A secret to achieving a healthy, glowing & forever young skin
1. The "Sassy Surprise" Pose :
This pose is all about bringing out your inner diva while toning your cheeks and reducing fine lines. Pucker your lips as if you're about to blow a kiss, and then slowly raise your eyebrows in surprise. Hold this pose for 10 seconds, release it, and repeat it five times. Get ready to unleash your sassy side and say hello to firmer, radiant skin!
2. The "Lion's Roar" Pose :
Unleash your inner roar with this face yoga pose that targets your jawline and helps release tension. Open your mouth wide, stick your tongue out towards your chin, and roar like a lion for five seconds. Relax, and repeat this pose three times. Not only will you feel silly and free, but you'll also stimulate blood circulation for that youthful glow!
3. The "Mystical Gaze" Pose :
Channel your inner mystic and say goodbye to crow's feet with this eye-focused pose. Sit comfortably, place your index fingers on the outer corners of your eyes, and gently pull the skin towards your temples. While doing so, squint your eyes as if you're trying to look at something far away. Hold for 10 seconds, release, and repeat three times. Get ready to dazzle the world with your magical gaze!
4. The "Cheeky Chipmunk" Pose :
Say goodbye to sagging cheeks and hello to plumpness with this adorable pose. Puff your cheeks with air, transfer the air from one cheek to the other, and repeat ten times. Then, release the air and tap your fingertips gently on your cheeks for a mini massage. Not only will you look like a cheeky chipmunk, but your skin will also thank you for the natural lift and glow!
5. The "Zen Butterfly" Pose :
Find your inner Zen while firming your forehead and reducing frown lines with this serene pose. Place your middle and index fingers vertically between your eyebrows and apply gentle pressure. Now, while keeping your fingers in place, try to raise your eyebrows as high as possible. Hold for 10 seconds, release, and repeat five times. Embrace your inner butterfly and let those worry lines flutter away!
Remember, consistency is key when practising face yoga. Spend just a few minutes each day on these poses, and in no time, you'll notice a youthful, glowing transformation. So, strike a pose, have fun, and let your face radiate the beauty of eternal youth!